Flex dieting aka IIFYM (IF IT FITS YOUR MACROS):
The main macronutrients in the body are protein, carbohydrates and fats! The idea behind of IIFYM is to be able to eat what you want, when you want as long as you hit your macro targets. When counting macros, the biggest challenge is measuring and weighing your food. It may seem tedious at the beginning but will become second nature in time. Remember, the healthier and wholesome your food choices are, the more food you will be able to consume.
Learn how to lose weight or attain any fitness goal without depriving yourself of the foods you love...LETS DO THIS!
BodiLife Personal Training: Lynn, Massachusetts
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